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Category: General Health

Understanding Your Training Program: Rest Periods

Monday, 24 July 2017 by RRPT_admin
Rest periods are a vital part of your training program but are often overlooked. People will fall for 1 of the 2 following mistakes: Mistake #1: Thinking that rest periods between sets are a waste of time and that less rest is always best. Mistake #2: Taking too long during rest periods and not achieving
  • Published in Fat Loss, General Health, Hypertrophy

Understanding Your Training Program: Tempo

Tuesday, 27 June 2017 by RRPT_admin
Tempo is often underrated when it comes to a training program. It refers to the speed that you perform an exercise and will have a tremendous effect on what stimulus your muscles will recieve. If you are training to improve strength then your tempo should be different than if you were performing a higher repition
  • Published in Fat Loss, General Health, Hypertrophy

Understanding Your Training Program: Sets and Repetitions

Friday, 16 June 2017 by RRPT_admin
  So you have committed to joining the gym and start training. You have set your ego aside and have made the intelligent decision to hire a personal trainer to help you figure out what you should be doing to reach your goals. Smart decision. If you’ve decided to work with Real Results Personal Training
  • Published in Fat Loss, General Health, Hypertrophy
The 3 things that could be ruining your sleep?

The 3 Things That Could Be Ruining Your Sleep?

Thursday, 20 April 2017 by admin
Getting a good night’s sleep is a critical element of any good fat loss or muscle building journey. Sleep is also one of the things that our personal training clients struggle to achieve and maintain. Work hours, stress, kids, life responsibilities all take their toll on your ability to fall sleep and stay asleep. There
  • Published in General Health
Supplement Use: How to tell if you should supplement or not?

Supplement Use: How to tell if you should supplement or not?

Thursday, 20 April 2017 by admin
When it comes to supplement use, we often see 2 opinions amongst our personal training clients. There are those who won’t go near a supplement or vitamin, and those who can’t get enough of them. There are a lot of supplements available that can provide a benefit to your health and performance, and an equally
  • Published in General Health
Should I still workout if I'm sick?

Should I Still Workout If I Am Sick?

Thursday, 20 April 2017 by admin
Whether it’s your personal training program or work, people can develop the mindset of never taking a ‘day off’ no matter what. A certain level of self-accountability and discipline is needed to achieve anything in life, in particular your health and fitness, but where do you draw the line between holding yourself accountable and running
  • Published in General Health
Is life getting in the way of your results?

Is Life Getting In The Way Of Your Results?

Friday, 31 March 2017 by admin
Going to the gym and training for an hour isn’t the biggest hurdle to overcome for most of our personal training clients. Training allows you to blow off steam, provides a feeling of accomplishment, and the best of all is that it is over and done with usually in an hour. The challenge lays in
  • Published in General Health
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