This is our intensive personal training or coaching service that provides the highest level of 1 on 1 personal training support to deliver outstanding results.
This service will be structured based upon your goal and what results you are looking for. Whether it be fat loss, building muscle, or both, we tailor our methods to you and your goal.
In our PT (Personal Training) Transformation Program, and all our training systems, strength training is a key element we focus on to achieve results for both muscle building and fat loss goals. We don’t prescribe hours of walking on a treadmill every week to burn fat, and we don’t over complicate the process of building muscle with the latest fad of exercises or tricks. We focus on progressive overload of key variables of strength training, and manipulate nutritional protocols to produce results.
Our PT (Personal Training) Transformation Program includes 2-5 personal training sessions per week, complete nutrition programming including body composition analysis (conducted every fortnight), along with training programs and round the clock support. We do require a minimum of 2 personal training sessions per week to ensure you get results with the quality of the program. Prices will vary depending on number of sessions included.
