RESULTLost 3.6kgs of Body Fat Mass, Gained 2.5kgs of Lean Mass and Dropped 4.1%
Body Fat Percentage
THE JOURNEYCain hired our services to help drop his body fat % leading up to his overseas trip. Cain had been going to the gym for quite some time but needed help to drop more body fat in the last 3 weeks before his trip.
We initially doubled Cain's energy intake to over 3,500 calories and had him training twice per day, 4 days a week. This allowed us to quickly ramp up his energy expenditure and maintain as much lean mass as possible.
Throughout the process Cain stayed committed to the process and he achieved a great loss of 4.1% Body Fat in time for his holiday.
