- CLIENT Candace
- GOALFat Loss
- RESULTLost 4.8kgs of Body Fat Mass, Gained 1.8kgs of Lean Mass and Dropped 6.7% Body Fat Percentage
- THE JOURNEYCandace undertook Real Results' Nutrition Consulting service with the aim to drop her body fat percentage and reveal her abdominals. We began by shifting her macronutrient ratios to a higher fat / lower carbohydrate approach which saw fantastic results in reducing body fat. Each fortnight as her body fat reduced we slowly increased her carbohydrates which saw her lean mass steadily rise with the reductions in body fat. Candace did a fantastic job with her nutrition and for the majority of the 12 weeks did not attend a gym which makes the results that more impressive. “I can’t recommend Luke highly enough. Throughout the whole 12 week process he was always available for any questions and checked in regularly to make sure all was going well or to make little adjustments. He is so knowledgeable and I’ve learnt heaps about my body and it’s needs which will help me with maintenance going forwards. I look forward to doing another round next year"