Understanding Your Training Program: Tempo

Tempo is often underrated when it comes to a training program. It refers to the speed that you perform an exercise and will have a tremendous effect on what stimulus your muscles will recieve. If you are training to improve strength then your tempo should be different than if you were performing a higher repition

Understanding Your Training Program: Sets and Repetitions

  So you have committed to joining the gym and start training. You have set your ego aside and have made the intelligent decision to hire a personal trainer to help you figure out what you should be doing to reach your goals. Smart decision. If you’ve decided to work with Real Results Personal Training
Building Muscle

Is Inflammation Ruining Your Fat Loss?

  Chronic inflammation can be a big hurdle for those training for fat loss, hypertrophy and to improve health and performance. Getting inflammation under control is a vital step to help accelerate results from a nutrition or training plan. From experience, a large number of our personal training clients initially present with some signs and
How Lifting Weights can help with Fat Loss

How Lifting Weights can help with Fat Loss

When training for fat loss, you will hear a lot of personal trainers, celebrities, and gym goers talk about cardio as your best fat loss option, with rarely any mention of weights training, but is cardio really the best way to lose fat? At Real Results, we say definitely not. Our personal training for fat
Is L.I.S.S Cardio the most effective way to lose fat?

Is L.I.S.S Cardio The Best Way To Burn Fat?

Low Intensity Steady State Cardio (or LISS for short) is a style of cardio where you perform a repetitive movement such as walking or cycling at a moderate, steady pace with low intensity for a prolonged period. An example of this would be brisk walking on the treadmill for 20-30 minutes. LISS can help assist
Carbohydrates and Fat Loss: What you need to know

Carbohydrates And Fat Loss: What You Need To Know

If your goal is fat loss, nutrition is absolutely vital for success. No amount of training and hard work will get you the fat loss results you want if your nutrition isn’t up to par. Your total energy intake and macronutrient ratios will dictate what changes occur with your body, so it’s important to know
The 2 Keys to successful Fat Loss

The 2 Keys To Successful Fat Loss

When it comes to fat loss, it can be quite overwhelming trying to sift through all the different opinions and methods that are out there. Why are there so many different plans out there? The truth of the matter is that fat loss can be both a very simple and complicated topic. We’re going to