Fat loss is something many people strive for at the gym. Lower body fat leads to a leaner physique and overall better health so it’s a very important goal. In this article, I will take you through the 3 step process of how we actually achieve fat loss. I’ll also explain how you can improve

Recently I attended the Blood Chemistry Analysis course held by Dave O’Brien; Owner of 5th Element Wellness in Fitzroy. I attended this course with the goal of being able to look deeper than the average trainer and help guide my approach with clients. I have NO intention of looking at blood work in the attempt

Holidays are coming up and many will face the temptation of chocolates, deserts, drinks with friends and feasts. It is a great time of year to relax and enjoy time with friends and family. It is also a great time of year to binge and set yourself back with your results. Many of my Doreen

Want better results from the gym, work or business? Limit the amount of decisions you have to make each day. From the time we wake up to the time we go to bed we are flooded with decisions to make. Some decisions seem tedious while others bare great importance. Either way, we are under constant