A priority for a lot of our personal training clients is to build muscle. The benefits of having a well-developed level of muscle mass extends to those seeking to improve athletic performance, strength, fat loss, overall health, injury prevention, and the obvious improvements to physical appearance. With an extensive list of benefits, it is easy

When looking to build muscle mass, what is the best rep range to do so? Should you do high reps? Low reps? Or, in between? Before answering the question, we must first determine what is considered low or high reps, most people would consider something similar to the following when classifying rep ranges. 1-5 reps

Shock Methods are training techniques that are used to increase the intensity of a training session. There are methods that are great for fat loss and others that are great for hypertrophy. Hypertrophy training does not require you to train your muscles to complete failure each workout as this can lead to diminishing hypertrophy results.

“Are you ready to build muscle?” is a question that wouldn’t often cross the mind of most gym goers, or personal trainers for that matter, but it is an important question to ask to ensure that you are able to achieve the goals you have set out for yourself. When taking on a new personal training